Pilates Personal Training

Classes are scheduled from: (By appointment only)
8:00 - 7:00 pm Monday through Friday
8:00 - 12 noon Saturday

During the first session you and your instructor will discuss your goals and the instructor will do an assessment of your alignment, strength and flexibility in order to design the best program for you. Together you will create a program that is stimulating, strengthening, healing, energizing and fun!

Please call (925) 952-9331 to schedule an appointment.

Gyrotonic® Classes

The Gyrotonic Expansion System® incorporates spiral movements, spinal mobility and specially designed equipment into a state of the art energetic movement experience.

Private sessions are offered at the following times:

Tuesday and Wednesday 8:30am – 1:00pm by appointment.
Susan Gray – (925) 838-4448

Please call the instructor directly to make appointments.

Group Classes
Reformer Classes (Intermediate Level - by appointment only)
Monday and Wednesday from 8 AM to 9 AM

Open Level Mat Class (Drop in)
Thursday 6:15 - 7:15 pm with Shannon Knorr

Intermediate Mat Class (prior exeperience necessary)
Saturday 8:30 - 9:45 am with Heidi McCarthy

Please arrive on time and wear comfortable clothing you can move in i.e. a tank top and leggings, light sweat pants or gym shorts and a tee shirt.  All floor classes are drop-in, no appointment required.