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Privates One on one personalized instruction and coaching. Some private sessions are required before moving into Duets or Reformer Classes if you have not worked on the Pilates apparatus before. |
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Duets Two clients with one instructor provides a less expensive alternative to clients who are familiar with their program but would still like personalized attention and guidance. It is also a great way to share a workout with a friend! |
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Reformer Classes Feel the flow and rhythm of Pilates with a small group in a fun and energetic environment! Some experience on the reformer is required before starting class. |
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Open Gym For clients who are comfortable doing their own program open gym appointments can be scheduled whenever apparatus is available. |
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Mat Classes Learn the fundamentals of the Pilates method in a class designed to strengthen, stretch and tone you from the inside out! |